What we eat today: grandma’s jar

DUBAI: During the holy month of Ramadan, the sudden change in what and when people eat, coupled with lower water intake, can lead to loss of moisture and skin elasticity, making her look dull and tired.

But fasting does not mean that the skin has to be hungry. Arab News spoke to dermatologists Dr Eman Kotb from Medcare Hospital in Dubai and Dr Umesh Nihalani from Dubai London Clinic to find out how to keep the dermis healthy and glowing even during Ramadan.

Kotb said, “Fasting can leave your skin dry, dull, and even accentuate wrinkles due to a lack of hydration. There is a strong link between higher water intake and healthy skin. It is important to stay hydrated during the non-fasting hours because your skin is made up of cells that need water to function properly.

Nihalani recommended drinking two liters of water per night. And the external hydration was just as important as the internal. Both doctors stressed the need for a good moisture-rich formula to apply to the skin during fasting and non-fasting hours.

An ultra-hydrating moisturizer is necessary during Ramadan. File / Getty Images

“Go for a non-greasy moisturizer with a high SPF (sun protection factor) that works for your skin type,” Nihalani said.

“Meso fillers are also a great option for maintaining moisture in the lips and skin. Additionally, they can be performed during both fasting and non-fasting times. “

Kotb added: “Look for ingredients containing vitamins C and E for skin rejuvenation and radiation.”

Fasting can also lead to dry, chapped lips. Nihalani advised wearing a lip balm formulated with natural nourishing ingredients such as beeswax and vitamin E to prevent cracking.

During this time, food can also affect the general health of the skin. “Refined carbohydrates have poor nutritional value and increase bad bacteria in the gut, which could lead to acne,” Kotb said. “It’s important to avoid or reduce processed sugar, which contributes to premature aging.

“Also avoid salty snacks, because salt causes your body to hold in more water, which can make you look bloated and make skin conditions like acne worse.

“Instead, go for a diet rich in fruits and vegetables to help boost your body’s vitamins and antioxidants and keep your skin hydrated during Ramadan,” she added.

Caffeine, processed foods and saturated fat should also be limited, Nihalani added. However, he said that fasting has many beauty benefits as well.

“The first days of Ramadan are when the body begins its cleansing process. After a few days, the skin and other organs in the body begin to heal when the blood cells are in an activation mode.

“Once the healing process is back on track, the inflammation of the skin can be observed to improve, the pigmentation begins to improve and the skin begins to glow,” he added. .

Kotb said, “Fasting also leads to higher levels of purines and pyrimidine in the body, which in turn increases the level of antioxidants responsible for improving the overall health of the skin.”

She noted that abstaining from eating and drinking between iftar and sahoor could also help turn back the clock for the skin. “When sugar intake is too high, it can lead to dry skin and even damage collagen.

“Although collagen needs sugar to do its job properly, increased blood sugar levels lead to glycation, which causes collagen to lose its ability to keep skin firm and ultimately speeds up the process. of aging. “

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Keith Johnson

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