There is no life in the body, there is always fatigue? There is a lack of this vitamin, definitely eat this thing

We may not be getting the right amount of nutrients in our daily diet, leading to symptoms such as fatigue. Studies conducted by the National Institute of Nutrition showed that seemingly healthy closer 50% of Indian adults lack vitamin B meet. Supplementing with the appropriate multivitamin as prescribed by your doctor can help make up for nutritional deficiencies in your diet.

According to Dr. Pradeep Kumar at Narayana Hrudayalaya, BangaloreIt’s no secret that as we age, our bodies go through many changes. Some changes are very clearly visible while some changes are minor. What are the disadvantages of a vitamin deficiency? Due to its deficiency, bones begin to shrink, muscles weaken, skin becomes dry and loose, and our hair begins to thin.

Who needs more vitamins? According to the doctor, the people most prone to nutritional deficiencies are the elderly, pregnant women and people with malabsorption. Taking certain medications can also increase the risk of nutritional deficiencies. Additionally, people in their 20s and 30s faced nutritional deficiencies due to changes in their lifestyle and eating habits.

Multivitamins Can Cure Diseases

Vitamins and minerals are nutrients that play an important role in our body and ensure that you stay healthy. Taking multivitamin supplements can have health benefits. The main function of multivitamins is to fill nutritional deficiencies in our diet and provide us with nutrients like vitamins A, C, D, E and K and minerals like calcium, magnesium, chromium, zinc, selenium , iron and potassium. .

Benefits of Multivitamins

When it comes to the benefits of multivitamins, taking the right multivitamin provides certain benefits such as boosting energy levels, strengthening your nervous system, and boosting immunity. Even during the pandemic, the importance of certain vitamins and minerals like zinc, which are needed to fight infections and boost immunity, has become known. A deficiency can cause bothersome symptoms such as lack of concentration, fatigue, pain and numbness in the arms and legs.

Vitamin B is very important

The effects of vitamin B deficiency can be enormous as it is needed to help the body absorb energy from food. Apart from this, it is also necessary to keep the nervous system and the skin healthy. Vitamin B9 (folic acid) and vitamin B12 (cobalamin) are needed to make healthy red blood cells, and a deficiency causes anemia.

Zinc is essential for the immune system

Vitamin B1 (thiamine), vitamin B6 (pyridoxine) and vitamin B12 (cobalamin) are essential for maintaining a healthy nervous system. Apart from that, minerals like zinc, chromium and selenium are essential for the health of our immune system.

Keep that in mind

However, multivitamins should always only be taken on the advice of your doctor. Not all vitamin supplements are for everyone, sometimes the wrong supplementation can do more harm than good. It is suggested that you have your nutritional supplements checked and take the correct dosage of multivitamins as prescribed by your doctor.

Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.

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