As less blood reaches the heart muscle, the organ becomes deficient in nutrients and becomes weakened. If no oxygen momentarily reaches the heart, chest pain occurs (called angina). Any prolonged oxygen deprivation will turn into a heart attack, which can be fatal. When it comes to coronary heart disease, where do the fats come from in the first place?
According to WebMD, there are three main staple foods that could contribute to the plaque problem.
Rice, bread, and pasta – made from white flour – lack healthy fiber, vitamins, and minerals.
âRefined grains quickly turn into sugar, which your body stores as fat,â WebMD said.
“A diet high in refined grains can cause belly fat, which studies show is linked to heart disease.”
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The bran contains “important antioxidants, B vitamins and fiber”.
The germ has “many B vitamins, proteins, minerals and healthy fats.”
Meanwhile, the endosperm contains “starchy carbohydrates, proteins, vitamins and minerals”.
“White flour and white rice are refined grains,” confirmed the Oldways Whole Grains Council.
Both have been stripped of their bran and germ, leaving only the endosperm.
âRefining a grain removes about a quarter of a grain’s protein and half to two-thirds or more of the nutrients,â added the Oldways Whole Grains Council.
However, when most of the grains in the world became refined grains, widespread nutritional problems arose in the world.
Since then, many governments now require that refined grains be âfortifiedâ.
âFortification adds less than half a dozen of the many missing nutrients,â said the Oldways Whole Grains Council.
Researchers at Simon Fraser University in Canada have confirmed that “a high number of refined grains is associated with a higher risk of major cardiovascular disease.”
In the study, refined grains included bread, pasta, and noodles made from white flour.
The insightful results were published in the British Medical Journal.