Nutritional advice – Elixir Zdravi Fri, 30 Apr 2021 09:47:13 +0000 en-US hourly 1 Nutritional advice – Elixir Zdravi 32 32 Plant-based meat thrives in US, picnic and takeout skyrocket as UK lockdown simplifies Fri, 30 Apr 2021 07:33:24 +0000

(Credit: Impossible Foods)

April 30, 2021 — This week in industry news, the Impossible Burger debuted at 145 Lidl grocery stores in the United States. Also in the meatless space, Beyond Meat’s Beyond Burger is expected to arrive in the United States next month. Nestlé has revealed its plans to help protect workers’ rights in the palm oil sector. Univar Solutions and Novozymes have signed an agreement to expand into the US and Canadian food ingredients markets. In addition, Gold Coast Ingredients has expanded its manufacturing capabilities to the east coast of the United States.

In short: the herbal highlights
Impossible foods
The flagship product is being rolled out at Lidl’s 145 locations across the United States, as the two companies continue their major expansion efforts. Lidl will be the largest discount grocer to carry Impossible Foods products. The award-winning Impossible Burger is introduced in Lidl stores this week across Delaware, Georgia, Maryland, New Jersey, New York, North Carolina, Pennsylvania, South Carolina, and Virginia. Customers can find Impossible Burger in the fresh meat section of the store in 12-ounce packages or in a recyclable package of two pre-formed quarter-pound (4 oz) patties.

Beyond meatThe iconic Beyond Burger will also be hitting US grocery stores next week. The new iteration will be available in a two-pack, the very first value four-pack and a 1lb Beyond Beef pack. Meatless Pioneers claim their burger has “stronger nutritional gains” with 35% less fat and saturated fat and fewer calories than 80/20 beef.

Click to enlargeNestlé is stepping up its plan to help protect workers’ rights in the palm oil sector.In short: business is on the move
Nestle presented its enhanced 2021-2025 action plan to address workers’ rights issues in the palm oil sector. Workers in the palm oil industry – especially migrant workers – are vulnerable to labor rights violations, including forced labor. They often face unfavorable working conditions such as excessive working hours, low wages, inadequate social security, unsafe working conditions, unreasonable restrictions on movement and limited access to communication. Nestlé has developed a framework that will help the company prioritize supplier engagement and systematically take action based on the risk profile of suppliers and their ability to resolve labor rights issues.

Univar Solutions and Novozymes signed an agreement to extend their partnership to the US and Canadian food ingredient markets. The new deal comes into effect a month after the companies announced an agreement extending the partnership to the U.S. and Canadian markets for beverage production, home care and industrial cleaning. The enzymes, probiotics and microbes in Novozymes are designed to help improve the performance of the product. They offer potential options to speed up production, increase nutritional value, or address challenges in new markets such as plant-based foods and beverages.

Manufacturer of flavors and colors Gold Coast ingredients expands its manufacturing capabilities on the east coast of the United States. The two Gold Coast facilities, including manufacturing and R&D, will remain in Los Angeles, California, while the company purchases a third facility in Gilbert, Pa. In its new facilities, the company will produce liquid, powder and spray-dried flavors. Scheduled to open in mid-2021, Gold Coast PA will also have a full quality control lab and application center.

Angel yeast is in the process of creating a wholly-owned subsidiary in Singapore, named Angel Yeast (Singapore) Ltd. The subsidiary will be responsible for activities related to customer development, product sales, technology service, brand promotion, research and product development. The provisional share capital of Angel Singapore is US $ 1 million and Angel Yeast owns 100% of the subsidiary.Click to enlargeAngel Yeast plans to invest US $ 67 million to develop the yeast extracts in Dehong.

Meanwhile, Angel yeast dehong, a subsidiary of Angel Yeast, plans to implement a green yeast extract manufacturing project with an annual production of 15,000 tonnes. In combination with the company’s ‘2025 strategy’ on planning the yeast industry and ensuring the supply of molasses raw material, the new project aims to secure the supply of yeast extracts and meet market demands. The project will be implemented in two phases according to the plan to expand the capacity of 15,000 tons of yeast extracts, the first phase of construction of 10,000 metric tons. It is expected to be completed and operational in December 2022. The second phase will be implemented depending on the molasses feedstock supply.

Kemin Industries added a new tool to its Kemin Food Technologies – North America website: an ingredient library designed to help customers identify ideal color, freshness and safety solutions for meat and poultry, bakery, snacks, fats and oils. The Ingredient Library features Kemin ingredient solutions including acerola, green tea, rosemary, and buffered vinegar.

In short: NPD
General Mills
‘: ratio line presents a new: ratio PROTEIN. A dairy snack with the most protein in the yogurt aisle in a single cup, containing 25g of protein and 3g of sugar. The addition of: PROTEIN ratio enhances General Mills’ growth in the yogurt category by providing a convenient snack option. It offers a creamy texture and also includes global research into new milk proteins, over 50 pilot plant trials, and even a new protein processing system.

Click to enlargeWith 25g of protein, General Mills’ new: PROTEIN ratio has the most protein in the yogurt aisle in a single serving cup.In Brief: Other Highlights
EFSALatest African swine fever (ASF) advice addresses the risk of introducing the virus to unaffected areas of the EU through routes such as feed, bedding material and pig transport vehicles voids returning from affected areas. The opinion concludes that the potential for transmission through these routes is lower than for many others – such as the movement of live domestic pigs or contact between wild boars and domestic pigs – but this risk cannot be completely ruled out. A model was developed to rank the threat from the different pathways – or matrices – using the results of an expert knowledge elicitation (EKE). The EKE was based on evidence from a literature search and public consultation. Seventeen products and matrices were evaluated and classified according to their relative likelihood of becoming infected with the virus in ASF affected areas and infecting pigs in unaffected areas.

The lifting of lockdown restrictions in the UK marked the start of the picnic season and the UK grocer Waitrose reported a record week for picnic and takeout sales. Sales were 213 percent from last year. While 2020 has seen an increase in the trend for mat picnics, DIY deli boards, and many have practiced their baking skills, 2021 is set to be the year of the picnic as restrictions make eating easier. outside. Driven by the lifting of the lockdown and increasing outdoor consumption, Waitrose has seen sales of fresh antipasti (87%) and seafood antipasto (106%) and dips (82%) rise sharply.

Meanwhile, research has shown that after a year of foreclosure, there has been a surge in the number of shoppers turning to organic food and drink. A quarter of those surveyed have increased the number of organic items in their shopping cart or purchased organic products for the first time in the past 12 months. OnePoll research, commissioned for WaitroseThe weekly in-store newspaper also found that 61 percent of people would like to buy more organic products in the future. Topping the list of reasons to buy more organic food and drink was concern about the environment and climate change, cited by 39%, followed closely by concerns about food standards and a resurgence of interest in cooking, both cited by 36%. A third of respondents said reconnecting with nature and wildlife had also influenced their shopping habits.

By Elizabeth Green

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Saroya Tinker standing and speaking Fri, 30 Apr 2021 07:00:57 +0000

Just over ten years ago, a 12-year-old girl in Oshawa, Ont. Suffered the trauma associated with a teammate telling her, “Shut up, stupid n—–”, in a hockey arena. cloakroom. This was of course not the first time that Saroya Tinker had disgusted with racism. The first times go back to when she was a little girl on the ice who was sometimes shunned by her fellow skaters, forced to sit in a certain area of ​​the locker room and not always included in off-ice activities. Sometimes the racism was more secretive and ignorant, like the time her Ukrainian-Canadian mother, Mandy, was asked which girl her daughter was, and when she pointed out Tinker, she was told, “Crossbreeds make the best athletes.” . Tinker, whose father is Jamaican, still struggles to understand that the episode really happened.

One would assume that things would get better at an institution like Yale University, a respected fortress of higher education with centuries of history where passionate young minds are going to be broadened and enriched. Yet even after playing for four years on the ice at Yale, Tinker’s overall experience there was far from great. Her time at school did not live up to her expectations, in part because she still felt like an outsider. It ultimately made her stronger as a human being.

It finally got to the point where Tinker wondered if continuing to play hockey was worth it. She decided it was, for which the National Women’s Hockey League (NWHL), Metropolitan Riveters and Black Girl Hockey Club are all very grateful. The Riveters drafted his fourth overall in 2020 and used his talents during their dramatically shortened season. The Black Girls Hockey Club is extremely grateful to Tinker for staying in her sport because she has played a leading role in the advocacy group, using her platform to raise awareness and raise funds.

She took it a step further by establishing a mentoring program through the Black Girls Hockey Club for girls ages 8 to 17 who can benefit from Tinker’s experience and knowledge through Zoom workouts, nutritional counseling and bulletins.

Last January, entering the ill-fated NWHL bubble with the Riveters, Tinker launched a GoFundMe initiative for the Black Girls Hockey Club Scholarship Fund, with the goal of raising $ 5,000. When it finally shut it down in March, the initiative had grown to nearly $ 31,000, which is split into $ 1,000, $ 3,000 and $ 5,000 to BIPOC hockey girls in Toronto, Kenya, helping them cover it all. game fees (BIPOC = Black, Indigenous, People of color). Thanks in large part to his efforts, every player who applied for a scholarship received at least $ 1,000. Tinker cried with joy because she was amazed that people are supporting her initiative, that people hear what she is saying and that her voice is heard.

His voice was heard loud and clear when the Riveters and Tinker found themselves in a controversy when two Riveters players were featured on the Barstool Sports podcast in January. Fans of female hockey have raised concerns about any association between the NWHL and the Barstool Sports website, which has a well-documented history of misogynistic and racist-insensitive conduct.

Tinker was quick to condemn Barstool on Twitter, saying Barstool is an “openly racist platform” that “promotes… white supremacy” and told them to keep their money. This prompted Barstool to attack Tinker, saying she should go to jail for his responsive tweet.

There was serious backlash from Barstool followers and an internal team conflict between the two Riveters players who were guests on the podcast and his teammate Tinker. Some of the things said on social media have been called disgusting.

For her part, Tinker talks a lot now about being an unapologetic new version of herself. The little girl who was stunned when she was called the N word by a teammate found her voice, using it in any way she could. It could be as an advocate for a safe space for BIPOC girls and women in hockey or to call on those whose mindset conflicts with this goal, Tinker is now confident, daring and daring to step out of the door. his comfort zone. She’s learned to love herself and care a lot less about what other people think of her, instead, she’s firmly standing up for what she truly believes is right.

Her Ukrainian mother, Mandy, couldn’t be prouder.

“As a parent, it was really amazing to watch our daughter grow up to be such an amazing human being on and off the ice,” Mandy said. “Her struggles to fit into hockey certainly weren’t easy to see, but she always handled things with such grace and integrity.

Mandy is also thrilled with the way her daughter is using her platform across hockey to advocate for communities in need of help.

“She has become an incredibly strong voice for the BIPOC community on and off the ice. We love to see it. Despite her struggles, she made them triumphs and it is so encouraging to see her grow up and use her voice for good and to make a difference.

DIY the player

We must not forget that this young woman happens to be a very good hockey player. At 5-foot-9 and 155 pounds, Tinker has honed his game during his four years at Yale, becoming a defensive back who excels on the penalty spot. She won a silver medal at the World Women’s Under-18 Championship in 2016 representing Team Canada. Not the fastest skater on the team, she has the intelligence to be an elite player.

If the NWHL continues, Tinker is seen as a potential star player as a dominant, physically strong and very committed defender. Mark Bolding, her former coach at Yale, refers to Tinker as a “high-end hockey spirit,” with a unique understanding of how the game works, possibly the reason she defends so skillfully. When she first arrived at Yale, she was more of a rushing defender, but had to adapt and become more of a defensive and stay-at-home defense. Her coaches have always relied heavily on her to kill penalties.

Interestingly, although his game is more squeaky and defensive, Saroya Tinker has some artistic spice off the ice. When not playing hockey or working with the Black Girl Hockey Club, Tinker trains in Calgary with her partner, Dante Djan, a Canadian college football quarterback. Tinker supplements her salary in the NWHL by selling works of art that she creates with oil paint on canvas. She paints portraits of naked men and women, as well as some favorite musical artists like Lauren Hill and Tupac Shakur. His paintings are generally large in size and typically sell for between $ 300 and $ 1,000 each.

Whether the canvas is ice, the public domain, or a true painter’s canvas, Saroya Tinker will go big and take risks. Portraying the artist as a young woman who plays hockey is still a work in progress, although there are many reasons to excite her for her, both on the ice and in the arena of justice. social.

(Quotes above, courtesy of Oshawa Generals Hockey Club.)

Ihor Stelmach can be reached at

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A promising therapeutic agent or just another fad against Covid-19, Health News, ET HealthWorld Fri, 30 Apr 2021 02:18:34 +0000

through Dr Saher Mehdi

Since the start of the Covid-19 pandemic, we have been constantly bombarded with immune-boosting supplements – each claiming to be more effective than the other.

By now, most of us know that there really isn’t a magic potion for SARS-CoV2.

Each of us has a unique immune response to SARS-CoV2 depending on the state of our immune system. While it is undeniable that vitamin C, D or zinc play a vital role in maintaining a healthy immune system and that the deficiency of these micronutrients can lead to a poor prognosis against viral infection, their precise role in modulation of our immune responses against SARS-CoV2 infection is still largely inconclusive.

Considering all of this, why another supplement that claims to be helpful against SARS-CoV2 infections? Let’s do a fact check to understand how NAC really works.

N-Acetylcysteine ​​(NAC) is a supplement form of cysteine ​​- a non-essential amino acid found in foods high in protein, such as chicken, turkey, yogurt, cheese, eggs, sunflower seeds, and legumes. It is a precursor of glutathione (an important antioxidant for detoxification and reduction of inflammation); a direct scavenger of reactive oxygen species (free radicals that damage cells and cause aging), and it prevents blood clots by reducing platelet aggregation and inhibiting clotting factors. Clinically, NAC is used as a mucolytic drug for chronic respiratory diseases and to treat the toxicity of paracetamol.

Needless to say, it has gained a lot of attention from the scientific community lately, as a preventative agent against COVID-19 due to its anti-inflammatory, anticoagulant and anti-oxidant properties, with no side effects or security concerns. .

How does it work against SARS-CoV2 infections? Infection begins with the binding of SARS-CoV2 to the ACE2 receptor – resulting in decreased activity of ACE2, which in turn tilts the balance between the constrictor (angiotensin II) and the dilator (angiotensin 1- 7) blood vessels in the lungs. The increased level of angiotensin II causes the blood vessels to narrow, leading to an increase in the concentration of free radicals (superoxide) and cell damage in the lungs. The inner wall (endothelial cells) of the blood vessels then sends signals to the clotting factor, also known as von Willebrand factor (vWF) to repair the damage causing the blood cells to aggregate via disulfide bonds to form a blood clot. This clot, in turn, blocks blood flow through the vessels, causing the oxygen levels in the tissues to decrease (hypoxia).

The rationale for using NAC is that it can intervene at several levels in the infection process. First, NAC supplementation not only increases the concentration of glutathione in the blood, but also uses its own antioxidant properties to reduce cell damage. Second – due to its ability to break disulfide bonds, NAC disrupts platelet aggregation and also breaks the bond between blood cells and clotting factor, maintaining the smooth flow of blood and oxygen in this area.

A recent publication from the American Chemical Society on Infectious Diseases suggested that glutathione deficiency could be the cause of severe manifestations and even death in patients with Covid-19. Another article published in Frontier of Cell and Developmental Biology provided evidence to demonstrate how the Indian vegetarian diet can cause cysteine ​​and glutathione deficiency, which makes us more susceptible to severe forms of Covid-19 symptoms.

Several articles published at the end of 2020, including that of the journal Therapeutics and Clinical Risk Management, offer a detailed strategy for using NAC to fight Covid-19 and suggest oral administration of NAC (600 mg / day ) as a preventive measure against SARS-CoV2 infection. A patent was also recently filed in the United States for the use of NAC and active compounds in cinnamon for the treatment of Covid-19.

Currently, 11 clinical trials (phase 2 and phase 3 trials) propose and test the use of NAC for the prevention and treatment of SARS-CoV2 infection. While we still await the results of clinical trials, more and more evidence is gathering to support the use of NAC to reduce the inflammatory effects of Covid-19 infection.

Dr Saher Mehdi is the Founder and Chief Scientist of wellOwise, the Indian start-up specializing in precision health for chronic diseases.

(DISCLAIMER: Opinions expressed are solely those of the authors and does not necessarily subscribe to them. will not be liable for any damages caused to any person / organization directly or indirectly).

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What we eat today: grandma’s jar Thu, 29 Apr 2021 21:04:27 +0000

DUBAI: During the holy month of Ramadan, the sudden change in what and when people eat, coupled with lower water intake, can lead to loss of moisture and skin elasticity, making her look dull and tired.

But fasting does not mean that the skin has to be hungry. Arab News spoke to dermatologists Dr Eman Kotb from Medcare Hospital in Dubai and Dr Umesh Nihalani from Dubai London Clinic to find out how to keep the dermis healthy and glowing even during Ramadan.

Kotb said, “Fasting can leave your skin dry, dull, and even accentuate wrinkles due to a lack of hydration. There is a strong link between higher water intake and healthy skin. It is important to stay hydrated during the non-fasting hours because your skin is made up of cells that need water to function properly.

Nihalani recommended drinking two liters of water per night. And the external hydration was just as important as the internal. Both doctors stressed the need for a good moisture-rich formula to apply to the skin during fasting and non-fasting hours.

An ultra-hydrating moisturizer is necessary during Ramadan. File / Getty Images

“Go for a non-greasy moisturizer with a high SPF (sun protection factor) that works for your skin type,” Nihalani said.

“Meso fillers are also a great option for maintaining moisture in the lips and skin. Additionally, they can be performed during both fasting and non-fasting times. “

Kotb added: “Look for ingredients containing vitamins C and E for skin rejuvenation and radiation.”

Fasting can also lead to dry, chapped lips. Nihalani advised wearing a lip balm formulated with natural nourishing ingredients such as beeswax and vitamin E to prevent cracking.

During this time, food can also affect the general health of the skin. “Refined carbohydrates have poor nutritional value and increase bad bacteria in the gut, which could lead to acne,” Kotb said. “It’s important to avoid or reduce processed sugar, which contributes to premature aging.

“Also avoid salty snacks, because salt causes your body to hold in more water, which can make you look bloated and make skin conditions like acne worse.

“Instead, go for a diet rich in fruits and vegetables to help boost your body’s vitamins and antioxidants and keep your skin hydrated during Ramadan,” she added.

Caffeine, processed foods and saturated fat should also be limited, Nihalani added. However, he said that fasting has many beauty benefits as well.

“The first days of Ramadan are when the body begins its cleansing process. After a few days, the skin and other organs in the body begin to heal when the blood cells are in an activation mode.

“Once the healing process is back on track, the inflammation of the skin can be observed to improve, the pigmentation begins to improve and the skin begins to glow,” he added. .

Kotb said, “Fasting also leads to higher levels of purines and pyrimidine in the body, which in turn increases the level of antioxidants responsible for improving the overall health of the skin.”

She noted that abstaining from eating and drinking between iftar and sahoor could also help turn back the clock for the skin. “When sugar intake is too high, it can lead to dry skin and even damage collagen.

“Although collagen needs sugar to do its job properly, increased blood sugar levels lead to glycation, which causes collagen to lose its ability to keep skin firm and ultimately speeds up the process. of aging. “

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More than half of Londoners say they wouldn’t date a vegan Thu, 29 Apr 2021 19:56:22 +0000

London is home to more vegans and vegetarians than elsewhere in the UK, but more than half of Londoners say they wouldn’t date a vegan.

One in 10 people in London are on a vegetarian or vegan diet, compared to 7% nationally, according to a survey conducted by OnePoll for the No Meat May campaign.

Three-quarters of Londoners say they are interested in reducing their consumption of meat and dairy products and around a third of Londoners recognize the benefits of a plant-based diet for the environment and their health.

But townspeople are more concerned about the potential impact on their love life.

Although 20% of Londoners said they believed a plant-based diet would improve their sexual performance, more than half (55%) said they would prefer not to date a vegan.

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While they recognized the benefits of a plant-based diet, many Londoners also said they would be happier to sacrifice something else in order to keep eating meat.

About 17 percent said they would prefer to have less sex.

Londoners also seemed concerned about what others would think of them.

A significant proportion (13%) said they thought people would be less likely to date them if they were vegans, and one in five said they feared family and friends wouldn’t cook for them if they became vegans.

Ryan Alexander, the founder of No meat in May, a campaign challenging people to give up meat for 31 days, said: “Of all parts of the UK, London is the most complex in its attitudes towards meat consumption.

No meat in May
No meat in May

“It is clear that a high proportion of Londoners want to reduce their consumption of meat and other animal products, which is really encouraging to see, but there also seems to be a lot of stigma around vegetarianism and veganism. , which leads to a disconnect between Londoners’ beliefs and their actions.

“We want to show Londoners that giving up meat, putting their health first and protecting the planet is something to celebrate, without being ashamed of it.

The campaign aims to show people the benefits of giving up meat for health, environmental and social reasons – and expects 100,000 people to participate this year.

Alexander hopes Londoners will be encouraged to participate in No Meat May by participating alongside thousands of others and sharing their culinary discoveries.

Free cooking demonstrations, nutritional tips, and hundreds of easy recipes are available on the website to inspire attendees.

Alexander added: “This is a really fun and fulfilling trip – for your health, your soul and your taste buds.”

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PureHealth Research offers reliable and safe natural alternatives by activating the Natures health code Thu, 29 Apr 2021 19:11:52 +0000

Seeing friends and loved ones stricken with illness or disease can be very devastating, but having these first-hand experiences made PureHealth Research’s vision personal.

As a growing group of smart, talented and innovative people, PureHealth Research has one goal: to make a difference by helping people take back control of their lives by “activating nature’s health code”.

Its premium products and evidence-based educational information provide customers with reliable and safe natural alternative options to support their health, especially for the brain, heart, and metabolism.

PureHealth Research works to address the root cause of health problems, so the body can thrive as it intended. Its research team is dedicated to browsing scientific journals and ancient texts daily for complementary herbs, micronutrients, and remedies to create the most potent and beneficial formulas.

Understanding this knowledge is priceless. PureHealth Research has brought together the best minds in their fields to bring this knowledge and experience to its products. These medical and professional experts review and help improve PureHealth Research formulas using years of raw data from the field. Everyone passionately dedicates their lives to improving the quality of people’s health and well-being.

PureHealth Research has also partnered with Vitamin Angels, an organization that helps at-risk populations in need – especially pregnant women, new mothers and children under five – access vitamins and minerals. For every bottle purchased from PureHealth Research, a child in need receives life-changing nutritional support.

You can find more information about PureHealth Research products at

Warning: Statements made about these products have not been evaluated by the Food and Drug Administration. This press release is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult your doctor. The news site hosting this press release is not associated with PureHealth Research. It is simply a matter of issuing a press release submitted by a company, without any explicit or implicit endorsement of the product or service.

About PureHealth Research

PureHealth Research develops scientifically proven health supplements that promote a pure and healthy lifestyle using natural ingredients that have gone through a 5 step research and testing process. Its mission is to improve overall health with high quality nutraceuticals and functional foods scientifically proven by research.

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Are dairy products inflammatory? We are setting the record straight Thu, 29 Apr 2021 14:28:53 +0000

Inflammation – it’s a diet freak that we’re all probably trying to avoid. And since you’re here, you might be wondering if your favorite dairy products are adding to the inflammatory load.

Well, except for people with food allergies or lactose intolerance, dairy products does not promote inflammation. In fact he has in fact anti-inflammatory effects.

Here are the facts on the link between dairy and inflammation, along with tips on how to fight inflammation in general.

Highlights of the article

  • Current research shows that dairy products do not promote inflammation in the body.
  • Some research has indicated that dairy products are in fact anti-inflammatory.
  • Following an anti-inflammatory diet can promote health and reduce the risk of disease.

Milk has been the biggest scapegoat for inflammation over the years, in part because of its effects on acne.

There may really be a connection between drinking milk of all fat levels and popping, according to one. Meta-analysis 2019. And since acne is an inflammatory disease, it’s easy to jump to the conclusion that milk is an inflammation-stimulating beast.

Experts to have found that drinking this product may be an underlying cause of acne (but I’m not sure exactly why).

The association of milk with digestive issues has also stoked fires in the dairy causes inflammation camp. If you (or your sister or your best friend) have a constant stomach ache after a milkshake, you might come to think of dairy as bad pro-inflammatory news.

Although many people experience digestive discomfort from a full glass of milk, that doesn’t mean it creates inflammation.

Instead, stomach upset associated with milk is most likely due to Lactose intolerance – a global problem which affects 30 to 50 American adults, with higher percentages among communities of color.

We will beat the drum again: Multiple clinical tests and systematic reviews have found no association between milk consumption and increased markers of inflammation.

Go for grass-fed dairy products

When budget allows, you may want to splurge on grass-fed, low-fat dairy products.

“Grass-fed cows produce milk richer in beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA),” says Ali Webster, PhD, RD, director of nutritional research and communications for the International Food Information Council.

However, Webster notes that the amount of these nutrients in grass-fed dairy products is less than the amount proven to be healthy.

“Basically, milk from grass-fed cows may provide a little more of some beneficial nutrients, but it is not known if these amounts have a significant impact on our health.”

Although milk and cheese come from the same source, the two dairy products are not nutritional twins. While studies consistently show that milk does not promote inflammation, more research is needed to unravel the question of the inflammatory potential of cheese.

A big study, for example, associating eating more cheese with a higher risk of type 2 diabetes, and a small study linked cheese consumption to inflammatory markers in the blood.

Then again, other research shows that – due to its different fat content – the anti-inflammatory activity of conjugated linoleic acid in your favorite Gouda or Swiss could have such powerful effects as preventing clogged arteries and increasing loss weight.

We are totally pro-pizza (and fondue… and grilled cheese…) but moderation is the key to eating cheese. Even though the Diet Guidelines for Americans 2020-2025 recommends taking three servings of dairy products per day, remember that one serving of cheese is only 1 ounce.

Congratulations, yogurt! You win the prize for most anti-inflammatory dairy products.

According to a review of 52 studies, fermented foods like yogurt and kefir have shown the highest anti-inflammatory activity of all dairy products. This is likely due to their high content of probiotics like lactic acid bacteria and bifidobacteria, which help create a thriving gut microbiome.

Yogurt may be particularly beneficial for people with inflammatory bowel disease (IBD). A study found that when people with IBD consumed probiotic-rich yogurt once a day, they had significantly lower markers of inflammation after 8 weeks.

Believe it or not, inflammation isn’t * all * bad. It is actually the body’s natural process to heal itself from damage. The swelling and redness that you see around a cut or sore, for example, are good signs that your body is taking action to heal. This is known as acute inflammation.

Symptoms of acute inflammation:

  • swelling
  • redness
  • pain
  • a feeling of heat
  • temporary loss of function

On the other hand, when the inflammation gets out of hand, it can set you up for health issues. While you can’t see chronic, long-term inflammation inside your body, it can underlie many illnesses (although it’s not always clear whether this is a symptom. or a cause of illness).

Symptoms of chronic inflammation:

  • tired
  • aches and pains
  • weight gain or weight loss
  • frequent infections
  • digestive problems
  • skin rashes or sores

There are several steps you can take to tame inflammation through diet and lifestyle choices.

PSA: Before embarking on an anti-inflammatory diet, it is important to consult a dietitian or doctor.

These diets may require you to fill up on fruits and vegetables, whole grains, lean protein, and healthy fats. (The Mediterranean and Nordic diets are great places to start.)

That said, in the words of Eleanor Shellstrop of “The Good Place”, “no one is nerfect”. It’s okay to stray from an anti-inflammatory diet here and there; the occasional indulgences won’t completely derail your health goals. (Because, hey, sometimes you literally need A small cake.)

Remember that lifestyle (not just food!) Also affects inflammation. Proven ways to minimize your inflammatory load include exercising regularly, get enough sleep, not smoke and manage stress levels.

Foods that cause inflammation

  • alcohol
  • fried food
  • Sugary drinks
  • Candy
  • White bread
  • pastries made from refined flour
  • Processed meats
  • Red meat

Dairy products can provide several important nutrients, but you don’t actually do them to have eat anything from a cow or a goat to be healthy.

Still, changing your outlook on dairy might require a bit of deprogramming. The dairy industry has been extremely effective in convincing us that not only does milk “feel good”, but we should all drink it. a lot.

But this is not really true. With a little strategic planning, it is quite possible to find similar nutrients from other sources.

“Protein and healthy fats can be found in a variety of different foods, including meat, fish, eggs, soy foods, legumes, and whole grains,” says Webster.

“Calcium is found in leafy greens, soy foods, beans, peas and lentils. Vitamins B12 and D are found in other foods of animal origin, such as meat and fish, as well as in some fortified foods. “

Whether you are lactose intolerant, vegan, or just not a fan of milk, there’s no reason you can’t put dairy off the menu and get all the nutrients you need for a healthy life.

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How to manage hay fever and take care of your well-being Thu, 29 Apr 2021 13:58:13 +0000

Doctor of ecological medicine, Dr Jenny Goodman, shares tips for dealing with hay fever and explores why you may be suffering from hay fever now – even if you never have before.

Hay fever is one of many modern epidemics, or what I call the “plagues of the 21st century” – it was rare or unknown before the Industrial Revolution. Its spread is linked to our environment, our diet and our way of life. Like many other illnesses today, hay fever is potentially preventable.

The first description of it in the British medical literature dates back to 1819, in an article presented by Dr John Bostock (1772–1846) to the Medical and Chirugical (Surgical) Society. In Japan, where the Industrial Revolution happened about 100 years later than in Britain, hay fever also appeared about 100 years later. But in Japan, people have developed allergic reactions to pollen from Japanese trees, especially cedar. In the UK, likewise, people become allergic to pollen from their local grasses or trees, although different people get sick at different parts of the hay fever season, depending on when their ‘demon pollen’ is most abundant in the air.

What is happening here is that air pollution particles, mainly from vehicle exhaust fumes, sort of cause violent allergic reactions to a mostly harmless biological material that has been part of our natural environment since then. always: plant pollen.

This is an example of the phenomenon that Dr. Claudia Miller of the University of Texas called “TILT” – loss of tolerance induced by a toxicant. In other words, inherently toxic substances (in this case car fumes) cause the body to react to an inherently harmless substance (in this case pollen) as if it were dangerous. This phenomenon contributes greatly to the increase in allergies in general, not just hay fever.

So what to do? While moving out of town to a less polluted area is not a practical or immediate solution for most of us, there are other things we can do.

1. Watch your gut health.

The lungs (and the skin and the immune system) are deeply affected by the condition of the gut, and the gut is often a good starting point for treating hay fever. Cut sugar, cut out dairy for the duration of the hay fever season, and generally follow the tips on “spring cleansing your gut, not your house” in the spring chapter of my book.

2. Herbal supplements and remedies

Quercetin is a very useful natural antihistamine, a plant product. Vitamin C also helps some people, as does zinc. And of course, vitamin D, if you haven’t taken it all winter. Many herbal remedies help fight hay fever and allergic rhinitis in general (of which hay fever is just one specific example); chamomile, ginger, linden blossom and eyebright are just four.

3. Try local honey

Local honey makes a big difference for some sufferers, but it needs to be local, so the bees will feed on the same plants whose pollen affects you.

4. Try to avoid air pollution

Avoiding air pollution is the best solution, if possible, but it doesn’t work instantly. Remember, it’s the exposure to pollutants that has over-sensitized you to pollen, and that over-sensitization doesn’t go away overnight. It may take two or three seasons away from traffic fumes (or especially away from them) to make a difference.

Finally, it’s important to understand that allergies such as hay fever can behave differently in different people, so resolving hay fever may also require an individual approach. Sometimes it is best to consult an expert, such as an herbalist or nutritionist.

Dr Jenny Goodman is a doctor of ecological medicine and author of “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health” (yellow kite). Available in paperback at all good bookstores. Visit

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Is turmeric good for acid reflux? Benefits and side effects Thu, 29 Apr 2021 08:03:45 +0000

A bioactive compound in turmeric called curcumin can affect the digestive system. However, there is little scientific evidence that turmeric can alleviate the symptoms of acid reflux.

Acid reflux occurs when the contents of a person’s stomach rise up into the esophagus or food pipe. If acid reflux becomes chronic, doctors call the disease gastroesophageal reflux disease (GERD).

In this article, we discuss the properties of turmeric and whether this spice can reduce the symptoms of acid reflux. We are also looking at other treatment options.

Turmeric could help protect the mucous cells of the esophagus from damage caused by stomach acid.

The authors of a 2019 review suggest that this protective effect is due to the anti-inflammatory properties of the curcumin compound in turmeric. However, researchers need to conduct more studies comparing the effectiveness of curcumin to that of clinical treatments.

When a person has acid reflux, the contents of their stomach, which includes digestive fluid, move up into the esophagus. The liquid contains hydrochloric acid, which irritates and inflames the lining of the esophagus. In the long term, acid reflux can lead to complications, such as Barrett’s esophagus and esophageal cancer.

Learn more about acid reflux here.

Before using turmeric as a treatment for acid reflux, a person should discuss their symptoms with a doctor. People should also be careful not to consume too much turmeric during pregnancy or while breastfeeding or breastfeeding.

There are different ways a person can take turmeric. Many grocery stores sell it as a powder, which people can add to meals or combine with boiled water to make turmeric tea. Alternatively, people can get the powder by grinding dried turmeric stalks or rhizomes.

People who don’t like the taste of turmeric powder or can’t find it in the store might take herbal turmeric supplements instead.

Combine turmeric with black pepper can help the body absorbs more curcumin, which in turn could amplify its health benefits. Black pepper contains piperine, a compound that helps stabilize curcumin so that the body can absorb it before it breaks down.

Before taking turmeric for acid reflux, a person should talk to their doctor about potential health risks, including:

  • Consuming excessive amounts turmeric could cause side effects, such as headache and diarrhea.
  • People with a history of kidney stones should ensure that they don’t consume too much turmeric. When turmeric is broken down in the body, it releases oxalates and high levels of oxalate can lead to kidney stones forming.
  • If someone has celiac disease or gluten intolerance, they should be careful when purchasing turmeric powder. Some indisputable manufacturers may swell the powder with gluten-based fillers, but not disclose this on the ingredient label.
  • According to a 2018 review, turmeric is an anticoagulant. For this reason, it could interact with drugs that affect blood clotting, such as aspirin and warfarin. People who consume turmeric while taking these medications may notice that they bruise and bleed more easily. If someone has a prescription for blood thinning medication, they should talk to their doctor before increasing their turmeric intake.

Learn more about the side effects of turmeric here.

People who frequently suffer from acid reflux or GERD can make several lifestyle adjustments to reduce symptoms, including quitting smoking. Changing diet and managing body weight by increasing levels of physical activity can also help.


Making dietary changes can alleviate the symptoms of acid reflux. A person may find it beneficial to limit or eliminate certain foods and drinks, including:

  • acidic foods
  • Chocolate
  • high fat foods
  • drinks containing caffeine, such as coffee and tea
  • mint
  • spicy food
  • alcoholic beverages

People may also notice a reduction in acid reflux symptoms if they eat small meals. at least 4 hours Before bedtime.

Learn more about foods to eat and avoid with GERD here.

Physical exercise

A doctor may recommend that a person who is overweight increases their activity level to reduce the symptoms of acid reflux.

The Centers for Disease Control and Prevention (CDC) recommends that adults aim for a minimum of 150 minutes moderate-intensity physical activity per week. A person could spread this out over 5 days, devoting 30 minutes a day to staying active.

Examples of aerobic exercise include swimming and running. Strength training workouts, such as resistance training and hill climbing, are another good option. People who are starting to exercise should gradually increase the duration and intensity of their workouts to improve their fitness.

Learn more about aerobic exercise here.

Turmeric may not be suitable for some people with acid reflux. These people can talk to a doctor about trying the following treatments:


A person can take antacids for heartburn relief. Antacids are suitable for mild symptoms and a person should not take them every day. Side effects can include diarrhea or constipation.

Proton pump inhibitors (PPIs)

A doctor may prescribe PPIs for chronic acid reflux or GERD. PPIs reduce the amount of acid in the stomach and can heal the lining of the esophagus. They are available over the counter (OTC) or by prescription.

H2 blockers

When a person takes H2 blockers, their stomachs may not produce as much acid. These drugs can also help the esophagus to heal, but PPIs are more efficient. Both over-the-counter and prescription H2 blockers are available.

If a person experiences frequent acid reflux after reducing their intake of acidic foods, they should see a doctor.

While waiting for an appointment, a person may try using turmeric to reduce their symptoms. However, it’s important to note that more research is needed to determine the effectiveness of turmeric in relieving symptoms of acid reflux.

For this reason, a person may wish to try over-the-counter medications first.

Turmeric is a spice that contains curcumin. This compound may have several health benefits, including reduce symptoms of acid reflux.

However, there are not enough studies to confirm the effectiveness of turmeric as a treatment for acid reflux. Therefore, people who suffer from acid reflux should discuss their symptoms and treatment options with a doctor.

Standard treatment options for acid reflux and GERD include antacids, PPIs, and H2 blockers.

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Sold-out Taranaki wellness conference a huge success – Chamber of Commerce Thu, 29 Apr 2021 06:09:00 +0000

Clinical psychologist Nigel Latta was a guest speaker at the wellness conference for which Paul Rangiwahia was MC.


Clinical psychologist Nigel Latta was a guest speaker at the wellness conference for which Paul Rangiwahia was MC.

More than 250 people attended the first wellness conference organized by the Taranaki Chamber of Commerce.

The event, held Thursday at the Devon Hotel, focused on mental, financial, physical / nutritional and general health and well-being at work.

Speakers included psychologist Nigel Latta, Be Pure founder Ben Warren, Tui Ora CEO and Chairman of the Commission on Mental Health and Wellness Hayden Wano, and Xero CEO Craig Hudson.

In parallel to the conference, was held Wellbeing Expo, with companies from the sector exhibiting products and services.

House spokesperson Michelle Brennan said, “With busy lifestyles, general health and wellness is often overlooked. The conference is specially designed to help people in the workplace fill their toolbox with tips, advice and plans that will help build resilience and find balance in this ever-changing world.

Hayden Wano, chairman of the Commission on Mental Health and Wellness and CEO of Tui Ora, was also a keynote speaker at the sold-out event.


Hayden Wano, chairman of the Commission on Mental Health and Wellness and CEO of Tui Ora, was also a keynote speaker at the sold-out event.

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