Nutritional advice

5 best podcasts on fitness, nutrition, and period

What are fitness podcasts used for? Are you screaming out of bed? Scream in your ear to go faster? If you think about it, it’s time to play shuffle. Good health and fitness podcasts motivate us to live healthier lives, yes, but through education, encouragement, and empowerment. Luckily, there’s a …

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The emerging team nods to a talented all-rounder

Cricket Victoria has released the squads for its upcoming Under-16 Emerging Players program. One of the names to appear on the list was that of Echuca Cricket Club all-rounder Grace Moyle after a catchy summer of club and representative cricket. The State Track program offers promising young players the opportunity …

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9 Benefits and Potential Side Effects

Intermittent fasting occurs when you eat only in a certain time window, such as 10:00 a.m. to 6:00 p.m. The benefits of intermittent fasting can include weight loss, improved heart health, and lowered blood pressure. The potential risks of intermittent fasting include muscle loss, headaches, and hunger. Visit Insider’s Health …

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