Keith Johnson

Keith Johnson

5 best podcasts on fitness, nutrition, and period

What are fitness podcasts used for? Are you screaming out of bed? Scream in your ear to go faster? If you think about it, it’s time to play shuffle. Good health and fitness podcasts motivate us to live healthier lives, yes, but through education, encouragement, and empowerment. Luckily, there’s a …

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Halfway and Livin ‘on a Prayer

I turned 27 at the PCT! We spent my birthday in South Lake Tahoe, riding scooters, lying on the beach, and eating in town. It was a welcome break from the trail and the chores that normally fill my time in town. After the celebration was over, we asked a …

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