5 best podcasts on fitness, nutrition, and period

What are fitness podcasts used for? Are you screaming out of bed? Scream in your ear to go faster? If you think about it, it’s time to play shuffle. Good health and fitness podcasts motivate us to live healthier lives, yes, but through education, encouragement, and empowerment. Luckily, there’s a …

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Halfway and Livin ‘on a Prayer

I turned 27 at the PCT! We spent my birthday in South Lake Tahoe, riding scooters, lying on the beach, and eating in town. It was a welcome break from the trail and the chores that normally fill my time in town. After the celebration was over, we asked a …

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The role of dance in African culture

As an African dancing is as much a part of my life as eating, drinking and working, but it is also an important part of our worship, following the guidance of the Bible where it is frequently referenced, especially in the Old Testament. There, dancing is a form of worship …

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The emerging team nods to a talented all-rounder

Cricket Victoria has released the squads for its upcoming Under-16 Emerging Players program. One of the names to appear on the list was that of Echuca Cricket Club all-rounder Grace Moyle after a catchy summer of club and representative cricket. The State Track program offers promising young players the opportunity …

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